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Group Therapy

Transpose Tribe: Where Your Pre/Teen Discovers Their True Potential

Is your pre/teen navigating the rollercoaster of adolescence? Struggling with confidence, overwhelming emotions, or finding their place in the social world? 


Transpose Tribe is the supportive community they've been waiting for.


This isn't just group therapy—it's a transformative journey where young people aged 10-17 discover their inner strength, build genuine friendships, and develop lifelong skills for emotional resilience. Through our unique blend of Acceptance and Commitment Therapy (ACT) and creative therapeutic approaches, your child will learn practical strategies to stay grounded, connected, and confident in who they are.


What makes Transpose Tribe special? 

✨ Build unshakeable confidence and self-worth
✨ Master emotional regulation techniques that actually work
✨ Form authentic friendships in a safe, supportive environment
✨ Explore creativity while developing new skills
✨ Learn grounding strategies for life's challenges


Our expert facilitators create a warm, non-judgmental space where every young person feels heard, valued, and empowered to grow.


Ready to give your child the tools they need to thrive?

📅 Weekly sessions throughout Terms 3 & 4
🕒 Thursdays: 3:30pm - 4:30pm

🕒 Thursdays: 4:45pm - 5:45pm
💰 Investment: $45 per session


Don't let another term pass watching your child struggle. Enrol now and watch them flourish into the confident, emotionally intelligent young person they're meant to be.


At Transpose Therapy and Wellness, we believe every young person deserves to feel confident, connected, and capable.

Register Here

Social Connection Group for ASD & ADHD Adults

Finding your people can feel especially challenging when you're autistic or have ADHD, even within neurodiverse spaces. Our small, supportive group is designed specifically for young adults who may feel like they don't quite fit into typical social groups or existing neurodivergent communities.


In a judgment-free environment, we'll explore social connection through board games, practice communication skills in real-time, and support each other through life's ups and downs. This isn't about masking or changing who you are—it's about building genuine connections with others who truly understand your experience.


Our approach honours autistic and ADHD ways of being while gently expanding comfort zones at each person's own pace. Whether you're navigating workplace relationships, friendships, or just want to connect with peers who "get it," this group offers a safe space to practice, learn, and belong.


Details:

  • Wednesdays & Fridays, 10:00-11:00am
  • $45 per session
  • Transpose Therapy and Wellness
  • Small group size for comfort and connection


Ready to find your people? Contact us to learn more about joining our community.

Register Here

At Transpose Therapy and Wellness we wish to acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

We also  acknowledge and recognise people from different nationalities, cultures and identities. We are committed to providing an inclusive service and work environment where individuals feel safe, accepted, affirmed and celebrated.


Copyright © 2024 Transpose Therapy and Wellness - All Rights Reserved.

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