Authenticity isn't a luxury - it's a Non-Negotiable!

https://events.humanitix.com/reframing-minds-aneurodiverity-workshop-series

If you've spent most of your life being told you're too much, not enough, or just a bit weird — and you've only recently started wondering if there might actually be a reason for that — this is for you.

Maybe you've got a diagnosis. Maybe you're still waiting for one. Maybe you're pretty sure something's going on but nobody's quite put their finger on it yet. Either way, you've probably spent a lot of energy trying to figure out how to function in a world that wasn't really built with you in mind — and you're tired.

Over four Wednesday evenings, we're going to slow down and actually look at that. Not in a clinical, sit-in-rows-and-take-notes way. In a small group, honest conversation, here-are-some-tools-you-can-actually-use kind of way.

We'll cover the late diagnosis experience, shame and internalised ableism, burnout, communication in relationships, identity, boundaries, and what moving forward looks like when you stop trying to be someone you're not.

I'll be honest — some of it will be confronting. But most people leave each session feeling less alone and more like themselves than they have in a long time. And that's kind of the whole point.

You've probably spent a significant chunk of your life being told some version of the same thing. Try harder. Be more organised. Stop being so sensitive. Just focus. Just relax. Just be normal for once, what is actually wrong with you.

And you tried. God, you tried. You tried so hard it nearly broke you. And then you found out — or you're starting to suspect — that the reason it was always so hard wasn't because you were broken. It was because nobody gave you the right map.

This first session is about the map. We'll look at what it actually means to be neurodivergent — including the messy, complicated experience of figuring that out late. We'll introduce some frameworks for understanding your own inner world that we'll use across all four sessions. And we'll start to make sense of why anxiety, self-doubt, and feeling like you're always one step behind everyone else has been such a feature of your life.

You don't need a formal diagnosis to be here. You just need to be done with "try harder" as an answer.

Here's what shame does. It doesn't announce itself. It doesn't show up and go, hi, I'm shame, I'll be running the show today. It just quietly becomes the voice in your head that says I should have known better. I always do this. I'm too much. I'm not enough. I'm just a bit shit at life, that's all.

For neurodivergent people who got to adulthood without understanding why everything felt harder — shame didn't just visit. It moved in. Set up a tent city. Started making decisions on your behalf.

This session is the one people tell me they needed years ago. We're going to look at shame honestly — where it came from, how it got so loud, and why it's been so hard to shift. We're going to start separating who you actually are from the story you were handed about yourself, usually by people who genuinely didn't know any better, which is somehow both comforting and absolutely infuriating.

It's not an easy session. But it's where things actually start to move.

Shame dies when stories are told in safe spaces. This is a safe space. Bring it.

Let me say this clearly. Being neurodivergent does not make you bad at relationships. It makes you someone who communicates differently in a world that hasn't had great language for that. And that distinction matters enormously, because one of those things is a character flaw and the other is just a mismatch that nobody bothered to explain to you.

A lot of the conflict, disconnection, and loneliness that neurodivergent people experience in relationships isn't about caring less. It's about two people filling in the gaps of a conversation with completely different assumptions — and neither of them realising that's what's happening. And then both of them deciding it means something terrible about themselves or each other.

In this session we get into what's actually going on in your nervous system when things go sideways. We'll use polyvagal theory to make sense of dysregulation, and we'll introduce Bowl Theory — a genuinely practical framework for communication in neurodiverse relationships that doesn't require you to become a different person to make it work.

Whether it's a partner, a friend, a family member, or a colleague — you'll leave this session with something real to actually use.

This is my favourite one. Don't tell the other sessions.

By the time you get here you'll have done some real work. You'll have looked at your history, sat with some uncomfortable stuff, started to understand yourself in a way that probably feels both completely new and like something you've always half known. Session 4 is about taking all of that and asking — right, so what do we actually do with it?

We're going to talk about self-acceptance. Not the Instagram version where you wake up glowing and at peace with everything. The real version, where you choose it on a Tuesday when you've forgotten three things and said something weird in a meeting and your nervous system is running at a six. That version. The one that actually has to hold up in real life.

We'll look at identity, values, and what it genuinely looks like to build a life around who you actually are rather than who you've been performing for everyone else.

You'll leave with a values booklet to take home — something concrete to come back to when the noise gets loud again.

And honestly? By session four, I think you'll be surprised how much has already shifted.

The workshop runs over four consecutive Wednesday evenings — 22 April, 29 April, 6 May and 13 May 2026, from 7pm to 8:30pm.

Sessions are held in the ground floor meeting room at Hyphen — Wodonga Library Gallery, 126 Hovell Street, Wodonga VIC 3690 — right in the heart of the CBD. 

Parking is available off Havelock Street at the rear of The Cube Wodonga.

Hyphen is an accessible venue that actively welcomes people of all needs, including those with sensory, learning, communication, and vision or hearing differences. Because of course it is — and so are we.

Tickets are available via Humanitix 

https://events.humanitix.com/reframing-minds-aneurodiverity-workshop-series

Places are limited — grab yours before they go.

Transpose Therapy and Wellness operates on First Nations land. We pay our respects to Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.